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2.5주동안 15kg 감량했습니다..!
처음 1주일동안은 거의 안먹고 운동만 했다가
조금씩 섭취량을 늘려가면서 운동량을 1~2시간 더 늘렸는데 1주일동안 확 빼놓으니까 이후에는 쭉쭉 빠지더군요.
마지막 3일은 섭취량은 그대로 유지하고 운동량을 줄여도 조금씩 빠지더군요!
작성자
댓글 9
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2018.02.03. 01:47
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ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 힘...내세요..?ㅋㅋㅋㅋ
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2018.02.03. 03:08
그 나이는 얼마나 어려야하나요??
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2018.02.03. 11:44
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군대 가기전이요. ㅋㅋ
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2018.02.03. 12:24
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(저는 아무래도 1월에 남는시간마다 캐시플레이스 하러 가서 그런지 의도하지 않았지만 제법 빠진거같아요 ㅡ.ㅡ)
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2018.02.03. 10:24
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15KG...
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2018.02.03. 13:32
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ㅎㄷㄷ
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2018.02.03. 13:45
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ㅎㄷㄷ
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2018.02.03. 17:41
그저 부럽....
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2018.02.03. 23:14
권한이 없습니다.
부럽다. 그냥 움직여도 살이 빠질 나이라서 ㅠㅠ